Simple Actions To Regain Focus (Part 9)
What Do I Do Next?
This isn’t rocket science.
I suggest that you try to do each of Five Actions twice per day at the beginning – at scheduled times.
Even the best-intentioned, most motivated people need to schedule changes into their daily routine at the beginning.
Remember, we are well-oiled creatures of habit, who have most likely been practicing the same daily coping skills for as many years as we have been alive.
You know as well as I do that you may wake up planning to implement these new Actions into your day but then a strange thing happens…
Your day begins and everything gets tossed out the window and you are right back to “reacting” rather than taking Action.
Believe me when I tell you, these Actions can have a significant impact on your ability to deal with daily stress if you use them consistently.
I hope you enjoyed this book and gained some knowledge and some simple Actions that you can immediately begin to incorporate into your life.
Change – no matter how large or small – begins and ends with YOU.